self assesment

Finally, we finished all exams and we can relax a little bit. This year I have learned lots of new things. During this last term,  I had  to study a lot more because the term was shorter but we had to do all of our exams. I think that I have improved in my reading, and in my listening although I need to work on my writing, specially my handwritting, and on my behaviour, but I think that I did well. I really enjoyed the project about our time on the highschool, because I remembered lots of good and funny memories, and really enjoyed listening to the classmates tell theirs.

my 4 years in IESO Tomás Bretón

Here is the project we made about our time in the highschool.

I think I had a good first day of high school. I was lucky because I was with most of my friends in the same classroom , I also remember that I felt so small in comparison with the guys who were studying 4th eso.  I don´t remember all the things that I did back when I was in 1st of eso back I remember that I had a lot of fun specially during breaks.  A year later I was in second of eso, and we a trip were we went to Madrid, I think this was the first trip where we went out of Castilla y León and I had never seen Madrid so I enjoyed it a lot. Also I think that this was the year were I had the most fun in class because teachers weren´t as strict as in first and I was with all my friends too, so I had a good time. Then in third I was in a different classroom than all my friends but I met new people and also I made friends that I wouldn´t have met otherwise and I still was able to be with my friends during breaks so it wasn’t a big deal, and then it was fourth of eso. I think that this is the group with the best relationship that I’ve ever been with, because there are always good vibes between all the classmates, everyone knows each other and everyone can have a good time with anyone. I had the luck of going to both trips and I really enjoyed both of them. I went to Ireland with Mario, and I had a great relationship with our family. The food there was great and the only “bad” thing that I can say about the trip was the thirty minutes traveling between  Rush and Dublin, but thinking a bit about them I think that we had some of the best moments of the whole trip during those travels. I myself am a food lover and I was able to try a lot of different types of foods and flavours. Then we came back to Spain and a week later we went to Malaga. I also had a good time the food we ate in places from Malaga was great we all hung out together and we all get to know each other better so I think that both Malaga an

d Rush were the better trips I have ever gone to and I am really enjoying 4th of eso

vocabulary 3rd term

rush our time off the day were there is a lot of traffic and the city is crowded
pedestrians people that are walking on the streets
double decker bus that has two floors
netiquette the things you do to behave in the internet
rudeness bad behavement and use of bad manners
politeness use of good manners, oposite of rudeness

HEALTHY DIET

DIET
Breakfast
Yogurt 140g
Orange Juice 248 ml
Whole Grain cereal 100 g
Lunch
Pork Tenderloin 300g
Potatoes (baked) 150g
58g Bread
Tomato (baked) 100g
Gelatin 160 g
Snack
Apple 165g
Strawberries 100g
Dinner
French omelette with baked ham170g
Lettuce and tomato salad without dressing 50g
275g Breaded Chicken
58g Bread

FINAL RESULT
I need 3005 calories and volume 3006.8
66 g of Fats. I need 601.3 calories and consume594
249, 3g protein. I need 901.5 calories and consume 997.2
353.9 g of carbohydrates. I need 1502.2 calories and consume1415.6 calories.

Here is a diet that suits my metabolic needs giving me the required amount of calories, fat carbohydrates and proteins. Although I eat more protein than what I need and eat less amount of carbohydrates than I need, because the difference between the ammount I consume and the amount I need is less than 100 calories of it. To be able to achieve this diet I have changed some unhealthy food for some healthy food from my everyday diet. So instead of eating an ice cream I eat a gelatin and instead of chocolate bars I eat whole grain cereals.

SELF EVALUATION

I think that I did well this term although I can improve  lots of things. Of course I would have got better grades if I had studied more, but I think that the things were I need to improve are mainly presentations and order, and also my  behaviour in class. I am also looking forward to the trip to Ireland, and I think that I have improved my speaking and listening enough to be able to comunicate well.                  

VOCABULARY UNIT 4

miserable:to be very sad or depressed

work out: train

cut down on: reduce

dinamic: to be always eager to do things

SLAVERY IN AMERICA

SLAVERY

reading book vocabulary

beam: piece of wood or other material that holds the ceiling
sew stiches: treat a cut by shutting it
pendant: type of jewelry
stake: place were fire is made
gasped: to draw in the air fastly.

AEROBIC AND ANAEROBIC METABOLISM

aerobic and anaerobic metabolism

Vocabulary unit 3

sustainable: something that can be done for a lot of time without harming.
chemical: something made using chemicals.