Wednesday, May 9, 2018

HEALTHY MEAL

Hi, today Idid a delicious and healthy meal with Miguel which consists has as a main meal lentils, as a drink a natural orange juice and as a desert sugarfree yoghurt with oats strawberries nuts and bananas.
To be able to prepare them you will need:
-For the lentils: lentils, water, garlic, pepper, bay,  carrots, potatoes and oil.
-For the orange juice: oranges
-For the dessert: oats yoghurt strawberries, nuts, and bananas, you can also use kiwi or blueberry.
Here is a video were you will see how we prepare the meal and the final result, hope you enjoy it

1 comment:

  1. Excellent work. It´s better to say chop instead cut when we are cooking.

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